Understand
your pattern.
I’ll look at your readings alongside your habits, explain what stands out, and flag what we can’t yet tell.
The 4-week Blood Pressure Improvement Programme
Turn your readings
into a plan.
Get four personal reviews from Leo Rosenbaum, with practical changes to help improve your blood pressure and support for the worry that comes with it.
Delivered by email. Built around your readings and daily habits.
Heartery co-founder
Your programme leader
25,000+members in Blood Pressure Help
Hundredsof conversations with people living with hypertension
20+ countriesrepresented in Leo’s patient interviews
From tracking to taking action
You have the numbers.
What should you try next?
Understand
Know what
to focus on.
We’ll choose a few realistic changes for food, activity, sleep or measurement habits, then review how they’re working for you.
Get support
with the worry.
If checking your blood pressure leaves you anxious or checking again, we’ll work on ways to manage that stress.
Inside your weekly email · Example structure
Your personal review
- What stands out
- Your readings and habits, with an explanation of patterns and uncertainties.
- Your focus for the week
- A short set of practical actions, with the reason for each one.
- What we’ll look at next
- What to track so we can decide what to continue or adjust.
How it works
You track.
I review. We adjust.
Tell me
about you.After joining, complete the questionnaire I email you about your health, habits and goals.
Record
your readings.Use the supplied measurement instructions and Google Forms to track at home.
Try your
weekly actions.Put your review into practice. We’ll use the next week’s information to adjust your plan.
Leave with
next steps.Your final review sums up your progress and what to keep working on.
Four scheduled reviews. Everything online. No live appointments or continuous monitoring.
Your programme leader
Leo
Rosenbaum.
I’ve spent years working at the intersection of health research, digital tools and the realities of living with hypertension.
I also manage high blood pressure myself. I understand how much attention one reading can take from the rest of your day.
Co-founder & CEO
of Heartery
Developing digital tools with a team of developers and medical advisers. The Heartery app has reached 60,000+ downloads.
About Heartery’s reachHealthcare innovation.
International experience.
Former healthcare innovation researcher at an established Danish think-tank and information officer at the World Health Organization.
Professional backgroundFounder of Global
Hypertension Awareness
Founder of the Danish nonprofit, editor of bloodpressure.me and curator of Blood Pressure Digest.
My education work3years of listening
Patient interviews at Holbæk Hospital and work with doctors on care plans have helped shape this programme. Your own circumstances guide the recommendations.
Everything included
Four weeks of support.
A plan to take forward.
- Four personal written reviews from Leo
- Lifestyle actions adapted each week
- Coaching for stress and blood-pressure anxiety
- A final progress summary and next steps
€80
For all four weeks.
One payment.
No subscription.
Pay securely with Stripe.
What happens next?
I’ll email your questionnaire and instructions. At checkout, use the email address where you want to receive your reviews.
Approximate prices around the world
- United States
- USD 93
- United Kingdom
- GBP 69
- Canada
- CAD 128
- Australia
- AUD 129
- New Zealand
- NZD 158
- South Africa
- ZAR 1,483
- Nigeria
- NGN 125,649
- Kenya
- KES 12,085
- Malaysia
- MYR 376
- Pakistan
- PKR 25,785
Find your country
€80 in your currency
Saved estimates · 2026-09-06 · Rates by ExchangeRate-API
You pay €80. Your bank’s exchange rate and fees may vary.
Before you join
Your questions,
answered.
How much time will I need?
You’ll record your readings and relevant habits, read your weekly review, and try your actions between reviews. The programme fits around your day; there are no live appointments to schedule.
What equipment do I need?
A blood-pressure monitor, an email address and a phone, tablet or computer. Measurement instructions are included.
Will Leo review my information personally?
Yes. I review your information and each assessment before emailing it to you. AI may assist with the analysis. Reviews happen at scheduled times, so replies may not be immediate.
How is my information used?
Your Google Forms submissions are used for your assessments, reviews and programme administration. They are handled confidentially and are not sold or used for advertising.
Read the privacy policyWhat results can I expect?
The aim is to help you understand your patterns and build useful habits. Individual results vary, and a particular blood-pressure reduction cannot be guaranteed.
Ready for a clearer next step?
Join the programmeLifestyle education, personal data analysis and coaching. This programme does not diagnose conditions, replace medical care or recommend medication changes. Forms are reviewed at scheduled times and cannot provide emergency support.
